Department of Health and Social Care Set goals that work for your own level, and keep track of your daily condition including your activity amount, workout intensity, state of sleep, heart rate, stress, oxygen level in the blood, etc. The Health Sciences Authority was formed on 1 April 2001 as a statutory board of the … Read more
Your Health Your Decisions. Our Support. Ongoing sleep deprivation has been linked to an increased risk for some chronic Health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of … Read more