Set goals that work for your own level, and keep track of your daily condition including your activity amount, workout intensity, state of sleep, heart rate, stress, oxygen level in the blood, etc. Mental health during the COVID-19 pandemic — especially health workers, managers of health facilities, people who are looking after children, older adults, people in isolation and members of the public more generally. In low-income countries, modern healthcare is often too expensive for the average person. International healthcare policy researchers have advocated that “user fees” be removed in these areas to ensure access, although even after removal, significant costs and barriers remain. Lifestyle choices are contributing factors to poor health in many cases.
Global health crisis unlike any other — COVID-19 is spreading human suffering, destabilizing the global economy and upending the lives of billions of people around the globe. Approximately twenty percent of all adults in the …